Breathwork Glossary
Key terms and concepts related to breathing exercises, breathwork, and the Wim Hof Method.
- Pranayama: Ancient yogic practice of controlling the breath to regulate life force energy.
- Box Breathing: A 4-4-4-4 breathing pattern used by Navy SEALs for stress management.
- Diaphragmatic Breathing: Belly breathing technique that fully engages the diaphragm for deeper breaths.
- 4-7-8 Breathing: Dr. Andrew Weil's relaxation technique using a 4-7-8 inhale-hold-exhale ratio.
- Breathwork: Umbrella term for all conscious breathing practices aimed at improving health.
- Cold Exposure: Deliberate cold therapy that boosts immunity, mood, and recovery alongside breathwork.
- Tummo: Tibetan inner fire meditation that generates internal heat through breath and visualization.
- Breath Retention: The practice of holding the breath to build CO2 tolerance and trigger adaptation.
- Respiratory Alkalosis: Temporary blood pH increase caused by rapid breathing that lowers carbon dioxide levels.
- Autonomic Nervous System: The involuntary nervous system that breathing exercises can directly influence and train.
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