Looking for a breathing exercise script? This app provides full voice-guided sessions that walk you through every step. Perfect for personal practice or leading group sessions.
The guided audio instructs you on when to breathe in, breathe out, hold your breath, and recover. You don't need to memorize any script - just follow along with the voice prompts.
If you're leading a group, you can play the session through speakers and have everyone follow along together. The clear instructions work well for beginners who have never tried breathwork before.
