Push your retention limits with this hold-focused session. Slow breathing with 40 breaths per round maximizes oxygen loading, setting you up for your longest holds yet.
This session uses a slow pace with 40 deep breaths per round to fully saturate your blood with oxygen before each hold. Progressive retention increases across four rounds mean each hold builds on the last, often resulting in personal bests by round three or four.
Long holds are as much a mental exercise as a physical one. Extended gaps between rounds give you time to recover fully and mentally prepare. Learning to stay calm during discomfort builds resilience that extends far beyond the breathing mat.
