Train like elite athletes who use breathwork to gain a competitive edge. Five fast-paced rounds with 40 breaths build oxygen efficiency and mental toughness.
Wim Hof breathing improves VO2 max efficiency, strengthens respiratory muscles, and trains your body to perform under oxygen debt. Many professional athletes incorporate breathwork into their pre-competition routines for its ability to sharpen focus and reduce pre-game anxiety.
This intense 5-round session uses a fast pace and progressive retention to push your limits. Longer holds build CO2 tolerance, which directly translates to better endurance during running, cycling, swimming, and high-intensity training.
