Consistency matters more than duration. Here's how to build a sustainable practice that fits your lifestyle.
Wim Hof recommends daily practice, especially when starting out. Even 10-15 minutes per day can produce noticeable benefits within a week or two.
If daily practice isn't realistic, aim for at least 3-4 sessions per week to maintain benefits. Consistency is more important than session length.
Some days you may feel like doing more rounds, other days fewer. That's normal. The practice should feel challenging but not overwhelming.
