The short answer: it depends on your symptoms. Here's guidance on when to practice and when to rest.
For mild symptoms like a stuffy nose or low energy, gentle breathing exercises may provide relief. Some practitioners report that light sessions help clear congestion and boost energy during minor colds.
Skip your practice if you have a fever, chest infection, difficulty breathing, or feel severely fatigued. The intense breathing can stress your body when it needs rest to recover.
If you feel up to it, try a gentler version: fewer rounds, slower pace, and shorter breath holds. Listen to your body and stop if anything feels uncomfortable.
