ⓘ Set the number of
breaths before your hold.
during unlimited retentionMax increase - 7 minutes.
ⓘ How long will you
hold your breath?
ⓘ Set your number of
ⓘ Choose your breathing
ⓘ This refers to the
'15 second' inhaled recovery breath hold.
ⓘ Set the delay
duration between eachround. You will hear a bell whena round starts.
ⓘ Instructions: To
Double Tap INSIDE
To Finish: Double Tap OUTSIDE Circle
Alternatively, Press SPACEBAR To Skip